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Wear os myfitnesspal11/11/2023 It just means that if you’re already used to tracking your fitness with another app, you may not want to dive right into Google Fit. It’s a different approach that what other fitness apps offer, but that’s not a bad thing. Google’s goal with Move Minutes and Heart Points is to make the results of exercising easier to understand. ![]() You earn double Heart Points if you complete even more intense activities, like a long run. ![]() One minute of moderately intense exercise, like a swift walk, earns one Heart Point. Heart Points: Heart Points relate to the activities you perform of higher intensity.Move Minutes: Move Minutes is another way to say “active time.” You earn Move Minutes for every bit of physical activity you do, including walks, runs, swims, yoga, and much more. ![]() The results are Move Minutes and Heart Points. Google worked with the American Heart Association (AHA) to create two goals based on the Heart Association’s activity recommendations.
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